Keyword;Position;Previous Position;Position Difference;Search Volume;CPC;Url;Traffic (%);Traffic Cost (%);Competition;Number of Results;Trends
iinh;1;1;0;30;2.56;https://www.iinh.net/;42.10;74.39;0.08;87;0.14,0.09,0.14,0.14,0.14,0.14,0.14,0.14,0.14,0.14,0.14,0.19
iihn;2;2;0;110;0.92;https://www.iinh.net/;7.01;3.65;0.00;43400;0.04,0.08,0.06,0.04,0.06,0.04,0.29,0.29,0.81,0.06,0.04,1.00
natasha banks;7;7;0;90;0.00;https://www.iinh.net/practitioner/natasha-banks/;3.50;0.00;0.33;101;0.42,0.33,0.42,0.42,0.33,0.42,0.52,0.33,0.33,0.52,0.23,0.33
fully accredited nutrition coaching course uk;3;3;0;40;0.00;https://www.iinh.net/nutrition-courses/nutrition-health-coaching/;3.50;0.00;0.00;35500000;0.42,0.71,0.71,0.57,1.00,0.42
garlic puree;25;25;0;1600;0.31;https://www.iinh.net/recipe/garlic-puree/;1.75;0.00;0.87;169;0.54,0.43,0.43,0.36,0.43,0.36,0.36,0.36,0.36,0.43,0.29,0.29
recipe for harissa paste;56;56;0;90;0.03;https://www.iinh.net/recipe/homemade-harissa-paste/;0.00;0.00;0.02;165;0.15,0.19,0.15,1.00,1.00,0.53,0.19,0.26,0.34,0.34,0.26,0.11
does whey protein increase insulin resistance;65;65;0;50;0.00;https://www.iinh.net/does-protein-cause-an-insulin-spike-does-this-build-muscle/;0.00;0.00;0.33;164;0.45,0.63,0.63,0.63,1.00,0.45,0.45,0.18,0.18,0.18,0.18,0.18
what counts as ultra processed food;48;48;0;170;0.04;https://www.iinh.net/what-is-ultra-processed-food/;0.00;0.00;0.19;172;0.22,0.22,0.10,0.18,0.66,0.29,0.29,1.00,0.22,0.29,0.29,0.35
fish pate;19;19;0;320;0.66;https://www.iinh.net/recipe/5-minute-fish-pate/;0.00;0.00;0.14;168;0.43,0.66,0.81,0.81,0.81,0.66,0.66,0.54,0.66,0.66,0.66,0.66
chia oat cookies;40;40;0;90;0.00;https://www.iinh.net/recipe/oat-coconut-and-chia-cookies/;0.00;0.00;0.01;172;0.41,0.41,0.41,0.29,0.41,0.41,0.41,0.41,0.41,1.00,0.41,0.64
homemade harissa paste;53;0;0;260;0.00;https://www.iinh.net/recipe/homemade-harissa-paste/;0.00;0.00;0.01;169;0.15,0.19,0.23,0.23,0.66,0.36,0.19,0.23,0.12,0.54,0.66,1.00
protein insulinogenic;53;53;0;70;0.00;https://www.iinh.net/does-protein-cause-an-insulin-spike-does-this-build-muscle/;0.00;0.00;0.33;194;0.23,0.33,0.33,0.23,0.23,0.33,0.42,0.33,0.19,0.33,0.33,0.09
iin login;85;85;0;390;0.00;https://www.iinh.net/;0.00;0.00;0.00;7110000;0.20,0.16,0.16,0.16,0.16,0.16,0.16,0.10,0.13,0.13,0.10,0.10
certificate of nutrition and health coaching;13;13;0;50;5.79;https://www.iinh.net/nutrition-courses/nutrition-health-coaching/;0.00;0.00;0.60;168;0.45,0.63,0.63,0.45,0.18,0.18,0.18,0.18,0.18,1.00,0.18,1.00
can i eat sauerkraut while pregnant;38;38;0;170;0.00;https://www.iinh.net/fermented-foods-in-pregnancy/;0.00;0.00;0.33;106;0.43,0.53,0.43,0.53,0.43,0.43,0.65,0.43,0.53,0.53,0.43,0.65
can i eat sauerkraut while pregnant;41;41;0;170;0.00;https://www.iinh.net/fermented-foods-in-pregnancy/;0.00;0.00;0.33;106;0.43,0.53,0.43,0.53,0.43,0.43,0.65,0.43,0.53,0.53,0.43,0.65
how to be a health coach;54;54;0;90;6.27;https://www.iinh.net/what-is-a-health-coach-and-what-do-they-do/;0.00;0.00;0.66;181;0.35,0.28,0.17,0.35,0.23,0.28,0.23,0.12,0.17,0.17,0.12,0.12
role of health coach;36;36;0;30;1.65;https://www.iinh.net/what-is-a-health-coach-and-what-do-they-do/;0.00;0.00;0.19;374000000;0.40,0.40,0.40,0.40,0.40,0.80,1.00,1.00,0.60,0.40,0.40,0.40
role of health coach;49;49;0;30;1.65;https://www.iinh.net/what-is-a-health-coach-and-what-do-they-do/;0.00;0.00;0.19;374000000;0.40,0.40,0.40,0.40,0.40,0.80,1.00,1.00,0.60,0.40,0.40,0.40
why am i craving sugar so bad;40;40;0;210;0.12;https://www.iinh.net/sugarcravings/;0.00;0.00;0.06;167;0.81,0.35,0.29,0.22,0.22,0.35,0.22,0.22,0.29,1.00,0.81,0.66
what do sugar cravings mean;74;74;0;170;0.02;https://www.iinh.net/sugarcravings/;0.00;0.00;0.06;47600000;0.82,0.43,0.28,0.43,0.28,0.53,0.53,0.17,0.43,0.53,0.28,0.43
iin health coach certification;41;41;0;140;6.91;https://www.iinh.net/nutrition-courses/nutrition-health-coaching/;0.00;0.00;0.42;100;0.34,0.28,0.15,0.28,0.53,0.43,0.53,0.43,0.34,0.53,0.53,0.34
ifnh;43;43;0;50;0.00;https://www.iinh.net/;0.00;0.00;0.01;122;0.05,0.05,0.05,0.05,0.05,0.28,0.28,0.05,0.05,0.05,0.43,0.05
are beets safe during pregnancy;34;34;0;90;0.00;https://www.iinh.net/fermented-foods-in-pregnancy/;0.00;0.00;0.33;175;0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.01,0.00
harissa paste recipe;59;59;0;3600;0.03;https://www.iinh.net/recipe/homemade-harissa-paste/;0.00;0.00;0.02;107;0.53,0.66,0.53,0.81,0.81,0.66,0.53,0.66,0.81,1.00,0.53,0.53
in nutrition;18;3;-15;90;3.42;https://www.iinh.net/;0.00;0.00;0.04;133;0.12,0.03,0.07,0.03,0.02,0.19,0.12,0.02,0.07,0.10,0.12,0.15
in nutrition;47;90;43;90;3.42;https://www.iinh.net/iinh-nutrition-courses/;0.00;0.00;0.04;133;0.12,0.03,0.07,0.03,0.02,0.19,0.12,0.02,0.07,0.10,0.12,0.15
in nutrition;64;90;26;90;3.42;https://www.iinh.net/iinh-nutrition-courses/;0.00;0.00;0.04;133;0.12,0.03,0.07,0.03,0.02,0.19,0.12,0.02,0.07,0.10,0.12,0.15
should you eat carbs before or after a workout;31;31;0;140;0.07;https://www.iinh.net/the-basics-of-pre-post-workout-nutrition/;0.00;0.00;0.08;148;0.53,0.42,0.53,0.65,0.42,0.34,0.42,0.34,0.42,1.00,0.53,0.53
vegan mincemeat;55;55;0;260;0.26;https://www.iinh.net/recipe/vegan-friendly-sugar-free-christmassy-mincemeat/;0.00;0.00;0.18;3810000;0.03,0.02,0.02,0.01,0.01,0.02,0.04,0.02,0.13,0.13,1.00,0.20