Serving Clients in Utah

Mind & Strength

Your Team to Help You Build Resiliency & Discover Peace in Your Mind, Body & Heart

About Us

Therapy & Counseling Programs

Support Focused on What You Need Right Now

Mind & Strength is a mental health clinic that provides services to a variety of people. We work with children, teens, women, and men, marginalized communities, and those who have a lot of exposure to trauma in our community consistently including fire fighters and first responders.

While we work with anyone who needs tools and support for their mental health, we are known for our outpatient Eating Disorder Therapy, along with the way we support those who have OCD & Anxiety disorders.

1:1 Therapy

Eating Disorders & Body Image

Anxiety & OCD

Trauma

Group Therapy & Workshops

Training & Workshops for Clinicians

Body Dysmorphia

VR & Mental Health

Couples Therapy

About Us & Our Why

At Mind and Strength, we are here to look at you as the whole person, we look at “self-care” habits, nutrition, your thoughts, feelings, and beliefs. We collaborate with a variety of medical professionals to empower you to feel better and discover peace in your mind, body, and heart.

Through our counseling and team of multidisciplinary therapists we are going to help you have support to get on the right path to feeling better, and taking steps toward what you need in your life right now, and in the long run.

Multidisplinary Team That Use a Holistic Approach

Clarify & Address Root Causes of Mental health Conditions

Combine Emotional Processing with Skill Development to Build Resilience

Solutions Based Therapy

We Collaborate to Understand the Big Picture of Your Health

Trauma Informed Care

Implement Technology & Tools to Provide Higher Quality Treatment

More About Us

Start with a Free Consultation

Meet the Mind & Strength Team

Our team is the heart of everything we do for our clients. Together we are committed to providing treatment and therapy that makes a difference. We are learning and growing so that we can continue to provide services that empower our clients, and help them to embrace all of who they are, their mind, heart, and body.

Articles & Resources from Our Team

Why Summer Can Be So Hard on Body Image (and Why We Often See More People Seeking Support This Time of Year)

by Mind and Strength Counseling | Jul 17, 2026 | Body Neutrality

If you're struggling with body image this summer, you're not alone—and you're certainly not "being dramatic." At Mind & Strength Counseling, July has consistently been one of our busiest months for new client referrals over the past two years. Interestingly, this...

How Eating Disorders and Mental Health Are Connected

by Mind and Strength Counseling | Jul 7, 2026 | Eating Disorders, Mental Health

When most people think about eating disorders, they think about food. They imagine someone who simply needs to “eat more,” “eat less,” or develop healthier eating habits. While nutrition is an important part of recovery, this perspective misses the bigger picture. The...

Our Top 10 Activities to Enjoy This Summer, Even if You Feel Uncomfortable

by Mind and Strength Counseling | Jun 29, 2026 | Self Growth

Summer is often associated with relaxation, routine vacations, and doing what feels easy. While we want you to have time for those things too, we don’t want you to think that your body size is a good reason not to go out and enjoy things. This summer, we challenge you...

FAQ

Frequently Asked Questions

Do you take insurance?

Yes, we have a variety of providers that we are in network with.

In-Network Plans

AETNA
Blue Cross
Blue Shield
Cigna and Evermorth
Deseret Mutual Benefit Advisers
EMI Health
Public Employees Health Program
Regence
Select Health (most plans – we are NOT in network with Signature plan)
Tri-West
University of Utah Health Plans

Out-of-Network

We accept clients claiming on their OON benefits.

For more specific details about your insurance please call our office before your appointment.

I have an eating disorder, what do I need to be aware of before I start treatment?

Please see our getting started blog here

We require a medical review from a physician to help us know that outpatient care will meet your needs.

If you are unsure where to find a physician who is familiar with eating disorders please review our list here, and if you have any questions about getting started please contact us to schedule a consultation.

How do I know which therapist to work with?

Through the consultation process, we take the time to get to know you, and your goals. We do our best to pair you with a therapist that will align with what you need. If we don’t get it right the first time we will review with you and pair you with a therapist that fits a bit better.

We each have a unique approach with the same focus and dedication to you and your healing journey.

What is the Mind & Strength Resilience Approach?

We are here to meet you where you are, to bring you tools, and to build resilience. Our goal is that through our time together you can build confidence. Together we discover and explore how to face the ups and downs that life brings so that you can be supported, and empowered no matter what.

How soon can you get me in?

We can get you in for a free consultation immediately. We typically need 48 hours before your first therapy appointment. We do make exceptions for emergencies so please let us know what you need and we will do our best to get you the support you need.

Do you have availability on the evenings and weekends?

Yes, we have therapy appointments available in the evenings and on Saturdays. Our hours are Monday – Thursday 8 am to 9 pm, Friday from 8 am to 5 pm, and Saturday from 9 am to 3 pm.

Do you have virtual or telehealth options?

After we have established care, we do provide telehealth appointments for clients in the state of Utah.

At this time, we do not provide therapy for clients outside the state of Utah.

I don't think I have an eating disorder, can you still help me with my mental health?

Yes, as licensed professionals we are trained to treat a variety of mental health conditions including anxiety, OCD, family systems, Trauma, depression, and other mental health conditions.

Overall it’s our goal to work with you through your journey to build resilience, develop skills, and treat you as a whole person.